As the ad jingle goes, milk it does a body good. But many parents ask me if they should stop giving their sick child cow’s milk. Myth or truism? Here’s the lowdown.
It is true that milk may increase the thickness of mucous during a cold or other respiratory infection. It will not, however, worsen or prolong the illness itself. Avoiding dairy products during a respiratory illness may make your icky-feeling kid feel slightly less icky. But during any illness it is crucial that children drink plenty of fluids to stay well hydrated. If milk is the only thing your little one will drink during an illness, then give him milk! Continue reading